Join us for a series of short wellness workshops.
Small Group Workshops
Join any of these 15-30 minute virtual workshops during the month of May.
Learn what habits are, how to make them and how to break them.
Flip the switch quickly but understanding what triggers our stress response and how to harness it.
You're probably breathing wrong. Learn to harness the power of your breathing, one breath at a time.
“I absolutely loved it! It was amazing! We rarely take the time to care for ourselves and this was just what I needed.”