Grab your marketing materials
Select your category and download the flyer for your specific session. Before you circulate it to your company, be sure to add the zoom link, date/time and coach’s name that can be found in email we sent you after booking.
Nutrition
A1. How to Eat Mindfully and Enjoy Healthy Food
A2. Start Where Your Are: Nutrition 101
A3. Foods to Fuel Your Mind, Body & Mood
A4. Debunk the Diet: Learn How to be an Intuitive Eater
A5. Quench Your Thirst: The Role of Hydration in Health
A6. Using Nutrition to Stay Healthy and Fight Disease
A7. The Right Nutrition for Fitness
A8. The 5 Powerful Secrets to Eating Healthy for Life
A9. Healthy Nutrition for Families
A10. Who’s Got the Time? Meal Prepping and Kitchen Hacks
Life
B1. Imagine: Building a Vision Board and Achieving Your Goals
B2. Better Sleep: From A to ZZZ’s
B3. Building Healthy Habits That Last
B4. Time Management and the Multitasking Myth
B5. Using Communication to Improve Your Connectedness
B6. Health & Happiness Life Hacks
B7. Work, Life and Finding Happiness in the Balance
B9. Start With You: How to Use Self-Care Every Day
B10: Create Your Own Happiness
Mind
C1. StressBusting: Run From the Bear
C2. A Guided Relaxation and Mindfulness Session
C4. Learn to Love Yourself and Build Confidence
C6. Resilience: Bounce Back Stronger
C7. Protecting Your Mental Health in Stressful Times
Health
D1. Heart Health
D2. Ditch the Scale: Progress That Keeps You Motivated
D3. Make Movement Your Mission
D4. Women’s Health
D5. Men’s Health
D6. Family Health
D7. Keeping Your Immune System Healthy
D9. Skin Care 101
D10. Postural Health: Align Yourself for Comfort at Work and Home
Work
E1. Design Your Workday for Success
E3. Time Management and the Multitasking Myth
E4. Work, Life and Finding Happiness in the Balance
E5. Resilience: Bounce Back Stronger
E6. Using Communication to Improve Your Connectedness
Fitness
F1. Make Movement Your Mission
F2. Live, Virtual Workouts
F2b. Beginner Strength Training
F2h. High Intensive Interval Training (HIIT)
Cooking
G1. Who’s Got the Time? Meal Prepping and Kitchen Hacks
G3. Eating in Season
G5. Healthy Recipes in 15 Minutes or Less