This session will appear on the Live Stream.

Amazing Workday Hacks to Get Fit While You Sit

In this highly engaging and active session, you’ll discover how strength, movement and stretching exercises, all from an office chair, can allow to you have better posture and less pain.


Nov 01 2021


2:00 PM - 2:30 PM


  • Owen

    Owen is a certified personal trainer with 15 years experience in wellness and fitness. He’s currently the GM for Sweat Performance, LLC and Director of Wellness for CARCHEX in Baltimore. He’s a recipient of the “Baltimore’s Healthiest Company” Award and his high-energy, go-getter, sing-along-to-music, dance while training attitude will leave you smiling after any session!