This session will appear on the Live Stream.

How to Build Healthy Habits That Last

More than 40% of everything you do is habit. We’ll explore how they’re built and how to use them to your advantage when it comes to building a sustainable, healthier lifestyle. A good self-care routine can help you stay healthier and happier, perform better at work, care for others better at home and accomplish more in a day.


Nov 04 2021


9:00 AM - 9:30 AM


  • Dr. Jessie
    Dr. Jessie

    Dr. Jessie is a certified health coach, personal trainer and the Founder of BeMore Health Coaching. She has a doctorate in patient engagement and more than 10 years of healthcare experience.