This session will appear on the Live Stream.

How to Eat Mindfully and Enjoy Healthy Food

Why am I eating this? We’ll examine the concept of eating mindfully. You’ll learn to “eat like a connoisseur” by recognizing what (and why) you’re eating, so you can avoid emotional eating and mindless snacking.


Nov 02 2021


1:00 PM - 1:30 PM


  • Dr. Jessie
    Dr. Jessie

    Dr. Jessie is a certified health coach, personal trainer and the Founder of BeMore Health Coaching. She has a doctorate in patient engagement and more than 10 years of healthcare experience.