This session will appear on the Live Stream.
How to Get the Sleep Your Body Craves
Sleep is essential for our physical and mental health, yet the vast majority of us don’t get nearly enough sleep. Let’s dive deep into the importance of high-quality sleep, how it impacts every part of your overall health and how to achieve it. It’s time to wake up refreshed
Amber is a Certified Health and Lifestyle Coach and Fitness Instructor specializing in helping others create healthy habits. She’s lost 60+ pounds through mindset and behavior change and helps others experience physical and mental weight loss, gain leadership skills and increase their confidence and emotional intelligence through her creative coaching style and innovative strategies.