This session will appear on the Live Stream.

Make Movement Your Mission

“I don’t have time for the gym” is a favorite excuse for many of us. We’ll help you shift your mindset. Discover what exercise “should” look like and how you can fit it in. We will show you all of the little missed opportunities you have throughout your day to make movement your mission and burn calories without a gym.  No Equipment necessary!


Nov 05 2021


11:30 AM - 12:00 PM


  • Dr. Jessie
    Dr. Jessie

    Dr. Jessie is a certified health coach, personal trainer and the Founder of BeMore Health Coaching. She has a doctorate in patient engagement and more than 10 years of healthcare experience.