This session will appear on the Live Stream.

Yoga

Name: Yoga
Start: 2021-11-03
End: 2021-11-03

Build strength and flexibility with this beginner yoga class. A certified yoga instructor leads you through a series of yoga movements and stretches that will improve your overall health.

Date

Nov 03 2021

Time

4:00 PM - 4:30 PM

Speaker

Sheila

Sheila

Sheila is an RYT-200 registered, Yoga Alliance accredited yoga teacher and fitness instructor. She enjoys inspiring others to improve wellness and commit to long-term health and fitness goals. Her expertise includes live and online yoga, barre, Pilates, and breathing/meditation.