This session will appear on the Live Stream.
Build strength and flexibility with this beginner yoga class. A certified yoga instructor leads you through a series of yoga movements and stretches that will improve your overall health.
Sheila is an RYT-200 registered, Yoga Alliance accredited yoga teacher and fitness instructor. She enjoys inspiring others to improve wellness and commit to long-term health and fitness goals. Her expertise includes live and online yoga, barre, Pilates, and breathing/meditation.