Really powerful wellness for really cool people
Hey there FNC! We’ve partnered with your HR to craft a collection of health and wellness content completely free to you.
Staff Meeting Health Snaps
Join these 15 minute virtual sessions during every staff meeting from 11:15 – 11:30 EST
Learn a couple effective strategies that will help minimize distractions, increase concentration and help you get more done with less stress.
Learn a few practical tips to empower health-enhancing behaviors and sustainable healthy habits for the long-term.
We all know healthy eating is hard. Here are a few surprising ways to make it easy (er).
Spend 10 minutes getting some movement in and learn how to do it every day; without changing your lifestyle.
We'll work on developing a happy mindset by practicing gratitude, focusing on the present, and cultivating a positive outlook.
Join us as we practice effective techniques help you control stress before it controls you.
Virtual workshops
In the hustle and bustle of our everyday lives, it’s easy to forget to prioritize our well-being. Break out your wellness box and join us for tsome self-care in this dynamic, hands-on, virtual worshop (offered twice).
- This is offered twice, join the session that works for you
- Thursday, May 16 from 10 - 11AM EST
- Tuesday, May 21 from 2 - 3PM EST
Meet the Fab Four: dopamine, oxytocin, serotonin and endorphin. We'll dive deep to help you understand what these chemicals do and how you can create them. Get ready to have some fun in this interactive talk.
“I absolutely loved it! It was amazing! We rarely take the time to care for ourselves and this was just what I needed.”