6:15 AM - 7:00 AM
Strength Training
Local Date: Dec 30 2024 |
Local Time: 6:15 AM - 7:00 AM
Wunsupona Live
Next-gen employee wellness. Delivered daily.
Wunsupona Live allows you to easily provide innovative wellness to your workforce with our unique brand of live, daily health & wellness sessions.
Join our happy Wunsupona Live subscribers
A live stream gets 10-20 times more engagement than a recorded video.
Forrester
It's like hosting a virtual health fair every week.
Strengthen mental health and workplace resilience.
The live stream includes StressBusters, empathy training, time management and so much more. Each week is different.
Comprehensive wellness. One subscription.
We spend a TON of time planning our content to ensure it includes a huge range of health & wellness. Employees can watch and interact anytime, anywhere, on any device. Every show is recorded and available on-demand.
Expertly designed, elegantly delivered.
Wunsupona Live is designed and delivered by doctors, nutritionists, therapists, educators, certified coaches and personal trainers. We only use certified experts.
Check out a few highlights from recent shows
Check out a highlight from a recent show
There’s something on our live stream every weekday. Our science-based, entertaining shows cover just about every health and wellness concept you can think of.
There’s something on our live stream every weekday.
- Work Life Harmony, Time Management
- Mental Health, Stress and Resilience
- Happiness
- Fitness Classes
- Cooking Classes
- Guided Relaxation and Anxiety Reduction
- Preventative Health
Each show also includes live chat, Q & A, polling, word clouds and other ways to engage employees.Â
Here's what's on Wunsupona Live this month
Monthly List
Events for December
30th
Events for December
31st
6:00 AM - 7:00 AM
Tabata Time
Local Date: Dec 31 2024 |
Local Time: 6:00 AM - 7:00 AM
Events for January
1st
6:15 AM - 7:00 AM
Cardio & Core
Local Date: Jan 01 2025 |
Local Time: 6:15 AM - 7:00 AM
Events for January
2nd
No Events
Events for January
3rd
6:15 AM - 7:00 AM
Power Push
Local Date: Jan 03 2025 |
Local Time: 6:15 AM - 7:00 AM
Events for January
4th
No Events
Events for January
5th
No Events
Events for January
6th
6:15 AM - 7:00 AM
Strength Training
Local Date: Jan 06 2025 |
Local Time: 6:15 AM - 7:00 AM
Events for January
7th
6:00 AM - 7:00 AM
Tabata Time
Local Date: Jan 07 2025 |
Local Time: 6:00 AM - 7:00 AM
Events for January
8th
6:15 AM - 7:00 AM
Cardio & Core
Local Date: Jan 08 2025 |
Local Time: 6:15 AM - 7:00 AM
Events for January
9th
No Events
Events for January
10th
6:15 AM - 7:00 AM
Power Push
Local Date: Jan 10 2025 |
Local Time: 6:15 AM - 7:00 AM
Events for January
11th
No Events
Events for January
12th
No Events
Events for January
13th
6:15 AM - 7:00 AM
Strength Training
Local Date: Jan 13 2025 |
Local Time: 6:15 AM - 7:00 AM
Events for January
14th
6:00 AM - 7:00 AM
Tabata Time
Local Date: Jan 14 2025 |
Local Time: 6:00 AM - 7:00 AM
Events for January
15th
6:00 AM - 6:30 AM
Mobility
Local Date: Jan 15 2025 |
Local Time: 6:00 AM - 6:30 AM
6:15 AM - 7:00 AM
Cardio & Core
Local Date: Jan 15 2025 |
Local Time: 6:15 AM - 7:00 AM
Events for January
16th
6:15 AM - 7:00 AM
Yoga
Local Date: Jan 16 2025 |
Local Time: 6:15 AM - 7:00 AM
Events for January
17th
6:15 AM - 7:00 AM
Power Push
Local Date: Jan 17 2025 |
Local Time: 6:15 AM - 7:00 AM
Events for January
18th
No Events
Events for January
19th
No Events
Events for January
20th
6:15 AM - 7:00 AM
Strength Training
Local Date: Jan 20 2025 |
Local Time: 6:15 AM - 7:00 AM
Events for January
21st
6:00 AM - 7:00 AM
Tabata Time
Local Date: Jan 21 2025 |
Local Time: 6:00 AM - 7:00 AM
Events for January
22nd
6:15 AM - 7:00 AM
Cardio & Core
Local Date: Jan 22 2025 |
Local Time: 6:15 AM - 7:00 AM
Events for January
23rd
No Events
Events for January
24th
6:15 AM - 7:00 AM
Power Push
Local Date: Jan 24 2025 |
Local Time: 6:15 AM - 7:00 AM
Events for January
25th
No Events
Events for January
26th
No Events
Events for January
27th
6:15 AM - 7:00 AM
Strength Training
Local Date: Jan 27 2025 |
Local Time: 6:15 AM - 7:00 AM
Events for January
28th
6:00 AM - 7:00 AM
Tabata Time
Local Date: Jan 28 2025 |
Local Time: 6:00 AM - 7:00 AM
Events for January
29th
6:15 AM - 7:00 AM
Cardio & Core
Local Date: Jan 29 2025 |
Local Time: 6:15 AM - 7:00 AM
Events for January
30th
No Events
Events for January
31st
6:15 AM - 7:00 AM
Power Push
Local Date: Jan 31 2025 |
Local Time: 6:15 AM - 7:00 AM
Encourage the health of your team with lessons from the industry's best.
Dr. Jessie
Certified health coach, personal trainer and the founder of Wunsupona. Doctorate in patient engagement, 15 years of healthcare experience.
Campbell
Physical therapist, breathwork specialist and certified Wim Hof method instructor.Â
Amber
Certified health, lifestyle coach & fitness instructor. 60+ pound weight loss journey. Expertise in fitness, weight loss, emotional intelligence.
Heidi
Former Kansas City Chiefs Cheerleader. AFAA fitness instructor certified in Zumba®, Zumbini, 305 Fitness, Freedom Barreâ„¢ , bootybarreâ„¢ and BARBELL strength.Â
Jenna
Co-owner of Wunsupona. Certified health coach and Reiki Master, 5 years of hospital experience.
Erin
Certified wellness coach & breathwork facilitator. Master’s in Counseling. Corporate HR experience. Specialist in stress and anxiety relief.
Whitney
Positive psychology practitioner and healthy living advocate. 20 years experience helping people navigate change as a therapist.
Owen
Certified personal trainer with 15 years experience in wellness and fitness. General Manager for Sweat Performance, LLC.
Anu
Certified yoga instructor, reiki master, sound healing therapist and cupping therapist.
Tracy
Wellness coach, RYT 200 Yoga, fitness instructor, and Reiki certified with 15 years in the industry.
Denard
Wellness coach and certified group fitness instructor. 60 lb weight loss journey. Nearly 10 years experience in the wellness industry.
Millie
Certified health coach, personal trainer, RYT-200 yoga and P90X certified. Weight loss and women's health expert. 35 years experience.
Frequently Asked Questions
Yup. Wunsupona Live is designed to address all aspects of health and wellness. Employees simply open up the site and they’ll be greeted with all sorts of live health content from a diverse group of presenters.Â
They’re a blast! Wunsupona Live includes virtual fitness classes run live every weekday. Join us every morning or at various times throughout the week. These are typically done via Zoom so that participants can engage with each other and with the instructor.
We know employees often view wellness as “another thing I need to do”. So every one of our sessions is hand-crafted for maximum engagement. The content is designed by experts in their field and delivered in a human way. You won’t find bulleted powerpoints or grainy video here.
We do not want pricing to be a stressor for you. Prior to founding Wunsupona, we were (and still are) healthcare providers. We believe everyone deserves wellness education and an opportunity to improve their health. If you are a small or struggling business, or don’t have the funds, please reach out; we will work something out with you.Â
Of course. We’d be pretty bad at this otherwise, right? We’re happy to build anything you need and design it to be as personal as you’d like. Want something internal put on the Livestream just for your company? We can even do that for you.Â