useful wellness for really cool people
Hey there Semler! We’ve partnered with your HR to craft a collection of relevant health and wellness content completely free to you.
Small Group Workshops
Join any of these 15-30 minute virtual workshops during the month of May.
- Session 1 (Movement) May 7th, 12:00 - 12:15 ET
- Session 2 (Personal Finance) May 13th, 2:00 - 2:30 ET
- Session 3 (Stress) May 23rd, 1:00 - 1:15 ET
- Session 4 (Relaxation) May 29th, 1:00 - 1:15 ET
Discover what exercise “should” look like and how you can fit it in. Discover the little missed opportunities throughout your day to make movement your mission and burn calories without a gym. Bring the loop band from your welcome box!
Money is confusing. Debt, retirement, credit cards, mortgages. We'll help you figure out where to put that next dollar, so it works hardest for you.
We'll explore where it comes from, why it's good and what we can do about it. Bring the loop band and biodots from your welcome box!
Enjoy this guided relaxation and rejuvenation session that you can do anywhere. Bring the eye mask and aromatherapy satchel from your welcome box!
We'll explore where it comes from, why it's good and what we can do about it. Bring the loop band and biodots from your welcome box!
Enjoy this guided relaxation and rejuvenation session that you can do anywhere. Bring the eye mask and aromatherapy satchel from your welcome box!
Private sessions
Book a quick 15-minute, virtual private session with one of our experienced and compassionate coaches.
- Physical Health Coaching; May 3rd from 12:30 - 3:30 ET
- Financial Coaching; May 17th from 12:30 - 3:30 ET
- Mental Wellness Coaching; May 31st from 12:30 - 3:30 ET
Spend some 1:1 time with a personal trainer to learn some movement and strength techniques specific to you.
Spend time with a financial coach to help you with your personal financial questions.
Work with a health coach to develop tools and skills to build resilience and help you become happier by handling your specific stress.
Spend some 1:1 time with a personal trainer to learn some movement and strength techniques specific to you.
Spend time with a financial coach to help you with your personal financial questions.
Work with a health coach to develop tools and skills to build resilience and help you become happier by handling your specific stress.
Budget tool
“I absolutely loved it! It was amazing! We rarely take the time to care for ourselves and this was just what I needed.”