This session will appear on the Live Stream.

Beginner strength/tabata

Learn how to use everyday objects to start a beginner strength training regiment today. Sets will be broken into 8 rounds of 20 seconds work, 10 seconds rest, approx. 4-5 sets. All you need is fitness attire, water, some space and a hand towel (for sweat)!


Aug 30 2022


6:30 PM - 7:00 PM

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